1 rep max calculator

老郵差要退休

5月 20, 2013

張憶曼

kuso

Get the 1 Rep Max Calculator available at iifym.com話說在美國某小鎮上,有一位老郵差要退休了 鎮上每戶人家知道此事後, 紛紛在老郵差最後一次送信?? 送給他一分精緻的退休禮物. 老郵差就這麼沿著舊徑離情依依地送著信, 滿心溫情地收下禮物. 當他送到史密斯家時, 史密斯夫人熱情地招呼At IIFYM, we are engaged in providing you the best dieting plan. Our 1 Rep Max Calculator gets you closer to achieve your fitness goal. Visit us today!!! ... When it comes to flexible dieting, and IIFYM, most people find that exercising is the best way to...

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女人都是騙子

5月 20, 2013

葉迎蓮

kuso

Predicting One-rep Max - ExRx (Exercise Prescription) on the Internet一餓狼覓食，聽到有女人在訓孩子：「再哭就把你扔出去餵狼！」孩子哭一夜，狼在門外癡癡等至天亮，長嘆一聲： 「騙子，女人都是騙子！」Instructions Enter "Weight Lifted" and "Reps Performed". The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to ... Brzycki, Matt (1998). A Practical Approach To Strength Training. McGraw-Hill. Baechle TR, Earle RW ....

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男孩沒女朋友的原因

5月 20, 2013

劉安竹

kuso

One Rep Max Calculator - timinvermont.com男孩沒女朋友的原因 哈哈哈1.伊是隔壁班的美女。上大課的時候要到的手機號（我手機好像解不了電話了， 幫忙打下看看）某次約出來了，晚秋，夜晚，小樹林邊。美女說：我冷。俺說：咱一起跑跑，跑跑就暖和了。 然後，就沒有然後了…… 2 hanExamples: A routine for squats calls for you to do 3 sets of 8 reps. You want to know what a good hard set of 8 reps would be, and you know your current 1 rep max on the squat is 385 lbs. 385 x .786 = 303. You should be able to do an 8 rep set at 303 +/- ...

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基層警察的對話

5月 20, 2013

范姜映梅

kuso

1 Rep Max Calculator - SportsTraining.ca有對兄弟都是基層員警哥哥已經畢業幾年了弟弟則是剛從警校畢業的新警察有一天他們兄弟倆突發奇想玩起熱氣球，於是他們就飛上天啦，可是上了天以後才發現，他們不知道怎麼降落，氣球就一直飛，飛到一個大草原。兄弟在氣球上看到下面有一個人正好經過，哥哥就在氣球上大喊「下面的人呀，我們現在在哪裡？」那人於是回答：「上Instructions: Enter the amount of weight you lifted and the number of reps you lifted it for. Note: the number of reps must be between 1 and 20 in order for the calculation to work...

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不是我想消遣傳教士

5月 20, 2013

范姜慕秋

kuso

1 Rep Max Calculator, 5 Rep Max Calculator, 10 RM, 15 RM Calculator昨天去上班的時候，在路上雷殘(滑倒摔車)往休旅車撞下去，也還好沒什麼事只有膝蓋有點擦傷車禍的瞬間，有兩個傳教士在路邊也目擊我車禍我把車牽到一邊之後，檢查車子有沒有漏油傳教士就靠過來講話我以為他要問我說剛剛的車禍還好嗎他卻說哈囉你好 你相信有神的存在嗎？幹你娘1 Rep Max Calculator, 5 Rep Max Calculator, 10 Rep Max Calculator, 15 Rep Max Calculator ... This website is for educational purposes only. Nothing in it should be construed as constituting individual medical advice. If you have a medical illness, consult...

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誰的爸爸比較快

5月 20, 2013

小安

kuso

Calculate Your One-Rep Max (1RM) - Bodybuilding.com - Huge Online Supplement Store & Fitness Communi有三個小孩在比誰的爸爸比較快！ 第一個小孩說：「我爸最快了！他可以在桌上的咖啡杯掉到地上前把杯子接住。」 第二個小孩說：「我爸爸才快呢！他去打獵，在五十公尺外射中一頭鹿。在鹿倒地前他可以衝上去扶住！」 第三個小孩說：「那算什麼？我阿爸是公務員，每天下午五點下班，他四點半Do you want to find out how strong you are? Sure; we all do. Need to know what your one-rep max (1RM) is for a new workout program based on percentages? It's simple! Use the following calculator and formulas to figure it out. Of course, this is only an es...

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