運動前補充熱量 有助於提升運動品質
Welcome to Facebook - Log In, Sign Up or Learn More (健康醫療網/林怡亭報導)你也習慣空腹去運動嗎?小心恐怕造成肌肉流失;彰化基督教醫院內分泌新陳代謝科主任謝明家指出,最理想的運動時間為吃東西後一至兩個小時,尤其若為糖尿病患者,最好先補充點熱量,才能避免造成低血糖。 根據國外研究顯示,若空腹運動不但無法讓脂肪充分燃燒,在運動時,還可能促使肌肉逐漸流Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with... ... This is a standard security test that we use to prevent spammers from creating fake accounts and spa...
全文閱讀