foam roller

女扮男裝大賽！ 有些根本比男人還帥！

1月 8, 2015

何新冬

kuso

Foam Roller(瑜伽滾輪)輕鬆自我按摩原理介紹 | 山姆伯伯工作坊 這是豆瓣兒上一個逆天的活動啊 妹子們扮男人的熱情無比高漲~ 甚至有剪了自己頭髮當鬍子的。 從1400多張照片中選了幾張給大夥兒看看。姑娘們這是要怎樣啊！！ 最後一張完勝！ Foam Roller 中文稱作瑜伽滾輪、瑜珈棒、泡綿滾筒或按摩滾筒，藉由Foam Roller的滾動來幫助身體的肌肉群進行深層放鬆，增加肌肉的血液循環，有一個專用的名稱為 「 Self-Myofascial Release(SMR) 」，簡單說就是「 按摩 」的意思。...

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弟弟很愛拍照，那天我打開電腦就震驚了...

1月 8, 2015

劉安竹

kuso

Amazon.com : Trigger Point Performance Grid 2.0 Revolutionary EVA Foam Roller (Black) : Exercise Foa 引自：PTT   作者boki42 (波奇)   看板StupidClown我弟平常就有幫家中寵物拍生活照的習慣，拍完之後還會傳進電腦依日期分類存檔。前幾天借用他電腦上網，發現桌面上一個資料夾 "2013_啾咪" (←啾咪是我家寵物的名字)想說來看TriggerPoint GRID Foam Roller Benefits The TriggerPoint GRID foam roller is for anybody who wants to move better. Use the GRID to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Studies show that using a foam roller ca...

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爸爸媽媽一定要來KUSO一下！這是...奇異果嗎？時下最夯創意....│漾傳媒

1月 8, 2015

何憶青

kuso

How to Use a Foam Roller for Myofascial Release 這是...奇異果嗎? 這個媽媽也太天才了吧，這樣萬聖節就不怕沒裝扮了，一個貼紙就搞定   【本文出處；更多精彩內容請上《漾傳媒》官方網站；《漾傳媒》官方粉絲團；未經授權，請勿轉載】Learn how to soothe tight muscles by using a foam roller to release tight fascia. ... Updated April 23, 2015. Written or reviewed by a board-certified physician. See About.com's Medical Review Board. Releasing your quadriceps (quads) is one of the easiest...

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太強大！人人都可以有造假的腹肌了！

1月 8, 2015

葉紫蕊

kuso

Foam rolling - Wikipedia, the free encyclopedia Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relax...

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有意思的高房價寓言

1月 8, 2015

何樂芹

kuso

Foam Rollers | Amazon.com 一隻兔子月薪3萬，打算用200萬蓋一個自己的窩。森林之王獅子不允許，說私自蓋就是違章建築，只能向灰太狼買。灰太狼是搞房地產的，先用100萬向獅子取得開發權，再用300萬元向獅子買這塊地，投資200萬元把兔子窩蓋好，向兔子要價1200萬元。兔子拿不出這麼多錢，於是向狐狸借1000萬元，分20年分期還Shop a wide selection of foam rollers at Amazon.com. Great prices and discounts on the best foam rollers. Free shipping and free returns on eligible items. ... The Muscle Stick - Massage Roller - Better Than Foam Roller - Foot Massager - Professional Deep...

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一般座位就是給一般人坐的？

1月 8, 2015

張千梅

kuso

The (almost) Magical Foam Roller | Runner's World 轉載自 PTT     http://www.ptt.cc/bbs/MRT/M.1342088299.A.070.html   作者: XXXXXXXX 看板: BabyMother 標題: [懷孕] 一般座位就是給一般人坐的 時間: Thu Jul 12 14:54Lie sideways with the foam roller under the side of your thigh. Roll between your knee and your hip bone. Spend extra time on the more tender areas you encounter. Use your top leg and foot against the ground to decrease the force if you cannot tolerate th...

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