只要一滴油
Amazon.com: Becoming A Faster Swimmer: Freestyle Swimming featuring Coach Tom Jager: Tom Jager, Bill有一老漢是一個典型的莊稼人。他一生中有一個不大但也絕對不小的煩惱,就是他家的木門在開和關的時候都會發出響聲。那響聲又尖銳又乾燥,常令他心煩意亂,全身上下都不舒服。響聲是什麼時候有的,已經無從考證,娶媳婦以前只要忍受自己一個人開關門的尖叫聲就可以了,媳婦進門以後就開始忍受別人製造的聲音。尤為惱火的是,Races are often decided by fractions of seconds, so attention to every detail is imperative. In this DVD, Tom Jager teaches the essential details of the freestyle stroke to a young swim team. He shares many important training tips and drills that will hel...
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