hiit high intensity interval training

女神下凡 瑞典名模Sigrid Agren帶你看見香氣

3月 2, 2014

劉秋曼

影音

High-intensity interval training - Wikipedia, the free encyclopedia 「如果香氣看得見，大概就是長成這樣」，看完這部名為《Sillage》的短片，應該會有這樣的覺悟。為了慶祝時尚網站Nowness四週年，墨西哥裔兄弟導演Santiago & Mauricio親手打造真人動作油畫，並由瑞典名模Sigrid Agren領銜主演。騰空的Sigrid，果真猶如天女下凡般，配High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with...

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原來小熊維尼和朋友們變成家俱會是這樣

3月 2, 2014

梁寄瑤

男人最愛

HIIT - High Intensity Interval Training - Exercise, Strength and Cardio Advice from About.com 住在百畝森林裡的小熊維尼和朋友們，在日本家俱製造廠Nendo的巧手下，化身成各種不同的桌子造型。楓木材質套上的針織桌套，代表了卡通裡的不同的人物，有包著酒紅色外衣的小熊維尼、橘黃色尾巴的跳跳虎還有紫色的小豬。想要緬懷童年，卻又怕被說裝可愛的成年人，可以考慮一下。 【本文出處，更多精采內容請上wwwHIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high ......

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十全十美 攝影大師Mario Testino鏡頭下的十位名模

3月 2, 2014

黃如筠

男人最愛

Benefits of HIIT: Efficiency - 8 Benefits of High-Intensity Interval Training (HIIT) - Shape Magazin      攝影師厲害的地方，是能抓住模特與鏡頭當下的火花，時尚攝影大師Mario Testino的功力當然不在話下。為拍攝三月號的W雜誌，攝影師找來包括Jourdan Dunn、Rosie Huntington-Whiteley還有Karlie Kloss等High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minu...

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書呆子當道 The Nerdys 2014春夏服裝型錄

3月 2, 2014

連冷文

男人最愛

High Intensity Interval Training (HIIT): Best Cardio to Burn Fat 襯衫要扣到第一格，戴厚鏡片粗框眼鏡，在念書時期，對這種書呆子造型一定是敬而遠之。但從現在開始，我們應該要向那群被遺棄的造型致敬。日本品牌The Nerdys就把這種天然呆瓜造型放到極致，運動棉褲、棒球帽、格子襯衫，拼湊出時尚技術宅。但還是奉勸各位潮男模仿時注意自己身材比例，不然真的會變成過時的五短This article will give you the basics about High Intensity Interval Training (HIIT), which is by far the Best Cardio to Burn Fat. ... I agree with most everything in this blog entry, especially about using HIIT to train as opposed to steady state cardio. ...

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怎麼還是他？ G-Dragon登上Hyperbeast雜誌封面

3月 1, 2014

郭憶香

影音

High-Intensity Interval Training 101 | HIIT Benefits 是的，又是他！從時裝周到雜誌封面，G-Dragon儼然成功搶進時尚界，成為指標性人物。雖然最近他出現的頻率應該已經快要惹惱其他藝人，不過確實他每次出現，都能玩出點不一樣的小驚喜。這次Hyperbeast雜誌以「狂想曲」（Rhapsody）為名，探討音樂與時尚的相關現象，暨是音樂人也是時尚潮人的G-A Greatist infographic explains the many benefits of high-intensity interval training (HIIT), as well as the different HIIT workouts. ... FITNESS DISCLAIMER: The information contained in this site is for educational purposes only. Vigorous high-intensity ...

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龐克教母也愛的黑暗柔美 Ann Demeulemeester 2014秋冬系列

3月 1, 2014

謝盼柳

男人最愛

High Intensity Interval Training | HIIT Workout Plan      不一定要外顯，龐克是種精神象徵，拆穿烏托邦的完美表面，支持不同，而Ann Demeulemeester向來都是箇中翹楚。去年秋天，Ann本人忽然宣告離開同名品牌，設計師出走後的第一季，設計團隊拋棄了既有的樣式與花紋，依然以黑色為主調，較基本的款式用High intensity interval training (HIIT) is a great weight loss strategy because it instigates massive fat loss, but increases muscle mass and boosts metabolism ... Hi Sarah, Interval training does not need to be high impact. You can do interval training o...

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