教你如何有效腹部健身
Matthew Davis - The Vampire Diaries Wiki - Episode Guide, Cast, Characters, TV Series, Novels, and m 側身彎腰運動:直立。雙腿分開,兩臂左右平舉,上體前屈,用左手指去碰右腳,右臂自然上舉,兩腿和兩臂都不得彎曲,吸氣,然後還原,呼氣。再換一方向,重複一次。連做8次。 屈腿運動:仰臥位。雙臂左右平貼地面,兩腿伸直後同時屈膝提起,吸氣,使大腿貼近腹部;然後呼氣,緩緩還原。重複8次。 舉腿收腹:主要是Matthew "Matt" W. Davis (born May 8, 1978) is an American actor who portrays Alaric Saltzman on... ... Matthew "Matt" W. Davis (born May 8, 1978) is an American actor who portrays Alaric Saltzman on The Vampire Diaries. He's best known for his roles on TV...
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