何謂核心肌群(Core Musculature)呢? | 山姆伯伯工作坊
定義 – 核心肌群(Core Musculature) The core is defined by the structures that make up the lumbo-pelvic-hip complex (LPHC), including the lumbar spine, the pelvic girdle, abdomen, and the hip joint. The core is where the body’s center of gravity is located and A ...