Plow Pose | Halasana | Yoga Pose - Yoga Journal | Yoga Poses, Classes, Meditation, and Life - On
Plow Pose reduces backache and can help you get to sleep. ... (hah-LAHS-anna) hala = plow Plow Pose: Step-by-Step Instructions From Salamba Sarvangasana, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head...