陳式太極拳養生功18式(陳正雷 親授) - YouTube
1﹑起勢 Opening Tai Chi 2﹑金剛搗碓 Buddha's Attendant Pounds The Mortar 3﹑懶扎衣 Lazy About Tying The Coat 4﹑六封四閉 Six Sealing And Four Closing 5﹑單鞭 Single Whip 6﹑白鶴亮翅 The White Crane Spreads It's Wings 7﹑斜行 Walk Forward Diagonally 8﹑摟膝 Brush Knee 9﹑拗步 Three Steps ....