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Healthy Living 123: Visceral Fat (What is) and Healthy Visceral Fat Levels Chart (by Tanita)

Visceral Fat (Abdominal Fat) is the fat that surrounds the vital organs on the trunk / stomach area of the body. For a quick easy explanation - try tensing your tummy muscles, then pinch the fat by your belly button. What you can pinch is subcutaneous fat...

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