Predicting One-rep Max - ExRx (Exercise Prescription) on the Internet
Predicting One-rep Max ExRx.net > Fitness Testing > Calculator Translate Weight Lifted Reps Performed One-rep max 50% 1 RM 55% 1 RM 60% 1 RM 65% 1 RM 70% 1 RM 75% 1 RM 80% 1 RM 85% 1 RM 90% 1 RM 95 ......