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How to Predict Your One Rep Max...Use This One RM Calculator

How to Predict Your One Rep Max...Use This One RM Calculator. The One Rep Max (1 RM) is the ultimate test of strength. It is the maximum amount of weight you can lift on a given exercise for one rep. Many programs list their weights to be used as a ......

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白目的事情每天在發生,雖然這不是什麼值得慶祝的好消息,但只要不是發生在自己身上,開心的當個旁觀者也是可以替生活舒壓解悶(小誤)。 1. 對朋友做的白目事 2. 3. 4. 對警察做的白目事 5. 對眾人做的白目事 6. 對同學做的白目事 7. 8. 9. 10. 對交通工具做的白目事 11. 12....

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