Ashtanga Yoga : overview of ashtanga yoga steps
Tantra Yoga and Ashtanga Yoga include all yoga traditions. Tantra Yoga includes Mantra Yoga, Hatha Yoga, Laya Yoga and Raja Yoga. Ashtanga Yoga includes the 8 steps Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi....