Eight Section Brocade Chi Kung, Ba Duan Jin Qigong, Eight Treasures Exercise Routine from China
8. Shaking the Body Eight Section Brocade Chi Kung Starting Position: Wu Ji Name of Movement 8: Shaking the Body, Rising Up on Tiptoes, Jolt the Body, Shaking the Pillar, Cure the 100 Ailments, Lifting the Heels Here is how I was taught Movement 8 of ......