The Couch-to-5K ® Running Plan | C25K Mobile App
Follow the Couch to 5K running plan or use our C25K mobile app to go from couch to your very first 5K. Follow this beginner 5K training plan schedule and sign up for a 5K race. ... Week Workout 1 Workout 2 Workout 3 1 Brisk five-minute warmup walk. Then ....