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Leg Curls - Exercise for the Hamstrings - BetterU, Inc. - Health, Fitness, Fat Loss, Muscle Gain, Ex

The Leg Curl exercise is the most common hamstring (the muscles along the rear of your thighs) exercise you will see in the gym, though the hamstrings are actually one of the most neglected parts on the body (this may be because you can't see them in the ...

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