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Bodybuilding.com - Ask The Supplement Guru: Omega 3 Vs. Omega 3-6-9

Confused about whether you should take an omega-3 or 3-6-9 supplement? The Supplement Guru has your science-backed answer! ... They are different. You have ALA, which will be coming from the plant based items such as flax and chia. Then you have DHA ......

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