Omega-3 - Vegan Health Home Page
A 2000 study from The Netherlands (20) showed no change in EPA or DHA after 4 weeks of 2.0 g of ALA per day in 9 vegans aged 20 to 60 years old. By adding that much ALA, the ratio of dietary LA:ALA went from 13.7 to 6.7. A 2014 study from the USA (38) put...