Turning the Mind Into an Ally: Sakyong Mipham, Pema Chodron: 9781573223454: Amazon.com: Books
Is the mind our enemy? It can be, suggests Shambhala International's director Mipham in his first book. The key to peaceful and sane living, says Mipham, is training our minds. Without that training, people live "at the mercy of our moods." Meditation is ...