Vitamin A — Health Professional Fact Sheet
Table 2: Selected Food Sources of Vitamin A [8] Food mcg RAE per serving IU per serving Percent DV* Sweet potato, baked in skin, 1 whole 1,403 28,058 561 Beef liver, pan fried, 3 ounces 6,582 22,175 444 Spinach, frozen, boiled, ½ cup 573 11,458 229 Carrot...
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