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Vitamin D: Sun Exposure, Supplementation and Doses | Mark's Daily Apple

I actually just got my vitamin D levels tested last week. The results came back as 30ng/mL (this labs ref range was 30-80) and I was told taking a supplement was “optional”. I’m now taking a loading dose of D3 for 1 month every day (10,000 IU) and then I’...

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  別人再好,也是別人。自己再不堪,也是自己,獨一無二的自己。只要努力去做最好的自己,一生足矣。 我們時常會感覺到心累,只是自己想得太多。我們總說生活繁瑣,其實是自己不懂得品味。我們時常業務繁忙,只是自己得不到滿足。我們也總是爭強好勝,其實是自己虛榮心太強。其實,人生就那麼簡單。做個單純的...

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