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Vitamin D: Sun Exposure, Supplementation and Doses | Mark's Daily Apple

I actually just got my vitamin D levels tested last week. The results came back as 30ng/mL (this labs ref range was 30-80) and I was told taking a supplement was “optional”. I’m now taking a loading dose of D3 for 1 month every day (10,000 IU) and then I’...

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今天的故事,和國外一位網紅妹子有關。 她叫Sonia Leslie,今年22歲。   雖然年紀輕輕,但她已經憑着高超的化妝技能,成為油管上小有名氣的網紅,坐擁5.5萬訂閱用戶。   為了帶給粉絲實實在在的「乾貨」內容,妹子平時也是很拼。 不僅要緊跟潮流,推出各種時尚的化妝教程,...

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