Vitamin E | Linus Pauling Institute | Oregon State University
Table 2. Some Food Sources of Vitamin E Food Serving α-Tocopherol (mg) γ-Tocopherol (mg) Sunflower oil 1 tablespoon 5.6 0.6 Safflower oil 1 tablespoon 4.6-Grapeseed oil 1 tablespoon 3.9-Canola oil 1 tablespoon 2.4 3.8 Corn oil 1 tablespoon 1.9-Olive oil 1...