中山區瑜珈,中山區瑜伽,台北市瑜珈 V YOGA, Yoga Classes in Zhongshan District, Taipei with Vanessa Shen
中山區瑜伽,中山區瑜珈,台北市瑜珈 Yoga Classes in Zhongshan District, Taipei with Vanessa Shen ... Patanjili這位印度智者在瑜珈經中闡明了八肢(eight limbs)為 持戒 (外在道德戒律)、精進 (內在紀律修行)、體位法 (姿勢)、調息 (調順呼吸)、攝心 (無明的抽離 ......